Category Archives: Benefits of Kefir

All I learned about Kefir’s amazing benefits, and how it has helped my family get into better shape.

Pregnant Women and Kefir


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Kefir is an important health drink that is known to have no side effects whatsoever. I use it simply to feel clean and good inside-out. I am not really a health buff but I do exercise regularly and make sure to always consume my kefir, the most beneficial Read more [...]

How Drinking Kefir Can Help Diabetics

Kefir seems to have an answer to everything including diabetes. This is good news since according to a 2010 poll, there are already 285 million people suffering from Type 2 Diabetes, which is the most common type of this disease. I am not diabetic, but Read more [...]