Spinach Mushroom Kefir Omelette Ingredients: 2 tbsp of milk kefir 1 tbsp shredded cheddar cheese 1 tsp salt 1/8 tsp ground black pepper 2 tbsp of olive oil ½ cup of chopped mushroom (any mushroom you like) 3 pcs of egg, slightly Read more […]
Kefir Recipes
All type of kefir recipes such as kefir smoothie recipes, kefir drink recipes, kefir yogurt recipe and even beauty prducts made from kefir! Any recipes that is related to kefir or kefir grains!
Tuna Quesadilla
Ingredients: 2 small cans tuna, drained and flaked 1/2 pieces of finely chopped onion 1 cup of peas 1 piece of zucchini 1 piece of green chili (removed the seeds and finely chopped) 1 piece of lemon 2 pieces of green onions, finely Read more […]
Kefir Bircher
Kefir Bircher Apple Strawberry Kefir Bircher Ingredients: ½ cup of oats 3/8 cup of milk kefir ½ apple (sliced or grated) 4 strawberries, chopped 1 teaspoon honey (to taste) raisins almond nuts and etc. Procedures: In a Read more […]
Kefir Cookies
Kefir Butter Cookies Ingredients: (This recipe yields 10 cookies.) 2 cups all-purpose flour ¾ cup milk kefir 6 tablespoons butter (very cold) ¼ teaspoon baking soda 1 tablespoon baking powder 1 teaspoon salt Procedures: Preheat Read more […]
Kefir Parfait
Kefir Parfait Berry Walnut Kefir Parfait Ingredients: 2 cups milk kefir 1 tablespoon honey 1 cup fresh or defrosted frozen berries 1/2 cup chopped, toasted walnuts 1 cup granola Procedures: Layer 1/2 cup of kefir milk into the Read more […]
Kefir Sauce and Dip
Kefir Sauce Kefir Taco Sauce Ingredients: 1/4 cup homemade plain kefir 2 TBS mayonnaise 2 TBS fresh lemon juice 2 TBS cilantro, finely chopped 1/2 tsp cumin powder pinch of chipotle chili powder pinch of celtic sea salt ginger Read more […]
Kefir Dressing
Kefir Dressing Thousand Probiotics Dressing Ingredients: ½ cup milk kefir 2 tablespoons lacto fermented ketchup 1 tablespoon vinegar 2 teaspoons honey 2 teaspoons sweet pickle relish 1 teaspoon finely minced white onion ⅛ Read more […]
Kefir Smoothie Recipes
Kefir Smoothie Avocado and Banana Kefir Smoothie Ingredients: 1 fresh avocado 1 ripe banana 8 oz milk kefir Juice of 1 lime or lemon Procedures: In a blender, combine the first five ingredients and blend until smooth and creamy. Pour Read more […]
Kefir Ice Cream Recipes
Kefir Ice Cream Recipes Chocolate Kefir Ice Cream Ingredients: 1/2 cup of cacao powder 2/3 cup of maple sugar 1 pinch of salt 1 Tablespoon of gelatin 1 can of whole coconut milk 1 cup of milk kefir – click here to buy milk kefir grains 2 Read more […]
Beauty Product Recipe
Kefir as Beauty Product As the saying goes, “You are what you eat.” If there are a lot of toxins accumulated in the intestines, this will be reflected through our skin, looking greasy and acne prone. No one wants to look ugly and old. So the Read more […]