Kefir Dressing Thousand Probiotics Dressing Ingredients: ½ cup milk kefir 2 tablespoons lacto fermented ketchup 1 tablespoon vinegar 2 teaspoons honey 2 teaspoons sweet pickle relish 1 teaspoon finely minced white onion ⅛ Read more […]
Kefir Smoothie Recipes
Kefir Smoothie Avocado and Banana Kefir Smoothie Ingredients: 1 fresh avocado 1 ripe banana 8 oz milk kefir Juice of 1 lime or lemon Procedures: In a blender, combine the first five ingredients and blend until smooth and creamy. Pour Read more […]