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Kefir Dressing

September 25, 2014 By Sandra 2 Comments

Kefir Dressing Thousand Probiotics Dressing  Ingredients: ½ cup milk kefir 2 tablespoons lacto fermented ketchup 1 tablespoon vinegar 2 teaspoons honey 2 teaspoons sweet pickle relish 1 teaspoon finely minced white onion ⅛ Read more […]

Filed Under: Kefir Recipes Tagged With: avocado, honey, kefir whey, mustard, relish

Kefir Smoothie Recipes

September 5, 2014 By Sandra Leave a Comment

Kefir Smoothie Avocado and Banana Kefir Smoothie Ingredients: 1 fresh avocado 1 ripe banana 8 oz milk kefir Juice of 1 lime or lemon Procedures: In a blender, combine the first five ingredients and blend until smooth and creamy. Pour Read more […]

Filed Under: Kefir Recipes Tagged With: avocado, banana, milk kefir, peaches

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