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Tuna Quesadilla

October 17, 2014 By Sandra Leave a Comment

Ingredients: 2 small cans tuna, drained and flaked 1/2 pieces of  finely chopped onion 1 cup of peas 1 piece of  zucchini 1 piece of green chili (removed the seeds and finely chopped) 1 piece of lemon 2 pieces of green onions, finely Read more […]

Filed Under: Kefir Recipes Tagged With: cheddar cheese, garlic, green chili, lemon, milk kefir, mint leaves, mushrooms, olive oil, onion, peas, pepper, potatoes, salt, tortillas, tuna, zucchini

Kefir Sauce and Dip

October 11, 2014 By Sandra Leave a Comment

Kefir Sauce Kefir Taco Sauce Ingredients: 1/4 cup homemade plain kefir 2 TBS mayonnaise 2 TBS fresh lemon juice 2 TBS cilantro, finely chopped 1/2 tsp cumin powder pinch of chipotle chili powder pinch of celtic sea salt ginger Read more […]

Filed Under: Kefir Recipes Tagged With: bacon, basil, cilantro, garlic, ginger carrot sauerkraut, kefir whey, lemon, mayonnaise, mushrooms, onion, oregano, pepper, walnuts

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