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Kefir Bircher

October 16, 2014 By Sandra Leave a Comment

Kefir Bircher Apple Strawberry Kefir Bircher Ingredients: ½ cup of oats 3/8 cup of milk kefir ½ apple (sliced or grated) 4 strawberries, chopped 1 teaspoon honey (to taste) raisins almond nuts and etc.  Procedures: In a Read more […]

Filed Under: Kefir Recipes Tagged With: almond, apple, honey, milk kefir, oats, raisins, strawberries

Kefir Parfait

October 12, 2014 By Sandra Leave a Comment

Kefir Parfait Berry Walnut Kefir Parfait Ingredients: 2 cups milk kefir 1 tablespoon honey 1 cup fresh or defrosted frozen berries 1/2 cup chopped, toasted walnuts 1 cup granola Procedures: Layer 1/2 cup of kefir milk into the Read more […]

Filed Under: Kefir Recipes Tagged With: banana, berry, honey, wafer, walnuts

Kefir Dressing

September 25, 2014 By Sandra 2 Comments

Kefir Dressing Thousand Probiotics Dressing  Ingredients: ½ cup milk kefir 2 tablespoons lacto fermented ketchup 1 tablespoon vinegar 2 teaspoons honey 2 teaspoons sweet pickle relish 1 teaspoon finely minced white onion ⅛ Read more […]

Filed Under: Kefir Recipes Tagged With: avocado, honey, kefir whey, mustard, relish

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