Kefir Bircher Apple Strawberry Kefir Bircher Ingredients: ½ cup of oats 3/8 cup of milk kefir ½ apple (sliced or grated) 4 strawberries, chopped 1 teaspoon honey (to taste) raisins almond nuts and etc. Procedures: In a Read more […]
Kefir Parfait
Kefir Parfait Berry Walnut Kefir Parfait Ingredients: 2 cups milk kefir 1 tablespoon honey 1 cup fresh or defrosted frozen berries 1/2 cup chopped, toasted walnuts 1 cup granola Procedures: Layer 1/2 cup of kefir milk into the Read more […]
Kefir Dressing
Kefir Dressing Thousand Probiotics Dressing Ingredients: ½ cup milk kefir 2 tablespoons lacto fermented ketchup 1 tablespoon vinegar 2 teaspoons honey 2 teaspoons sweet pickle relish 1 teaspoon finely minced white onion ⅛ Read more […]