People who are lactose intolerant stay away from dairy products because they cannot digest the lactose contents properly. This means, if you are lactose intolerant, you most probably will suffer from bloating, diarrhea and other stomach problems after Read more […]
Kefir Wherever You Go
Judging from its name alone, kefir doesn’t seem to amount anything much. I have to admit I doubted this health drink just for its name. Well, I guess the line, “Don’t judge a book by its cover” applies most appropriately to kefir. Let me tell you what Read more […]