BenefitsOfKefir.com

The Online Kefir Resource

  • What is Kefir?
  • Buy Kefir Grains
  • About Kefir
  • Kefir Recipes
  • Kefir Stories
  • About the Author
  • Write for us

Tuna Quesadilla

October 17, 2014 By Sandra Leave a Comment

Ingredients: 2 small cans tuna, drained and flaked 1/2 pieces of  finely chopped onion 1 cup of peas 1 piece of  zucchini 1 piece of green chili (removed the seeds and finely chopped) 1 piece of lemon 2 pieces of green onions, finely Read more […]

Filed Under: Kefir Recipes Tagged With: cheddar cheese, garlic, green chili, lemon, milk kefir, mint leaves, mushrooms, olive oil, onion, peas, pepper, potatoes, salt, tortillas, tuna, zucchini

Kefir Equipments

loading...

Copyright © 2019 . Benefitsofkefir.com . Privacy . Terms . Sitemap