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Tuna Quesadilla

October 17, 2014 By Sandra Leave a Comment

Tuna Quesadilla

Ingredients:

  • 2 small cans tuna, drained and flaked
  • 1/2 pieces of  finely chopped onion
  • 1 cup of peas
  • 1 piece of  zucchini
  • 1 piece of green chili (removed the seeds and finely chopped)
  • 1 piece of lemon
  • 2 pieces of green onions, finely chopped
  • 2 cups of grated cheddar cheese
  • 2-3 pieces of potatoes
  • 2-3 pieces of garlic cloves
  • 3 tablespoons of olive oil
  • 4-5 tablespoons of milk kefir
  • 5-7 pieces of button mushrooms, chopped
  • Handful of finely shredded mint leaves
  • Flour tortillas
  • Salt and pepper to taste

Procedures:

  1. In a pot, boil 2-3 cups of water.
  2. Cook the potatoes until they are soft. Drain the water and slightly mash the potatoes. Set aside.
  3. In a medium saucepan, cook green onions, chili, onions and garlic, about 4-6 minutes.
  4. Add the mashed potatoes into the pan and mix thoroughly.
  5. Add tuna, mint leaves, lemon juice, salt and pepper to the potato-onion mixture.
  6. Add the fresh milk kefir. This will make the mixture looks creamy.
  7. Meanwhile, microwave the peas, zucchini and mushroom about 4 minutes. Remember to add some water.
  8. Add the cooked vegetables into the potato-onion-kefir mixture.
  9. Cook for 1-2 minutes.
  10. In another pan, heat olive oil to medium heat and pan fry the tortilla until brown.
  11. Add the filing to tortilla.
  12. Sprinkle cheese on top folding it up.

 

 

Related posts:

Kefir Ice Cream Recipes
Kefir Smoothie Recipes
Kefir Parfait

Filed Under: Kefir Recipes Tagged With: cheddar cheese, garlic, green chili, lemon, milk kefir, mint leaves, mushrooms, olive oil, onion, peas, pepper, potatoes, salt, tortillas, tuna, zucchini

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